Exercise & Fitness Terminology
Below is a basic list of exercise, nutrition and fitness terms which you will probably come across at some point. If anyone has any other terms related to fitness please comment on the blog and we will add them up and get a good list going. Exercise & Fitness Terminology Aerobic Exercise with oxygen. Anaerobic [...]
Body Power Expo 2012
So we thought we would remind everyone about the Body Power Expo which is coming up in a few weeks down in Birmingham. Body Power is Britains largest health and fitness exposition and is a 3 day event which will take place from the 18th-20th of May 2012. Body Power Expo 2012 A number of [...]
L-Glutamine Benefits
Glutamine is a popular supplement amongst bodybuilders and other athletes, so here is a an article explaining the basics of Glutamine and its potential benefits. What is L-Glutamine Glutamine is one of 20 amino acids which make up proteins and is considered to be non-essential which means that it can be synthesized by the body. [...]
Myprotein.com
Thought we would do a blog post on one of the UK’s best companies when it comes to sports nutrition at fair prices.The company in particular is called MYPROTEIN.COM who have been running for a good few years now and sell the usual sports supplements such as protein powders, amino acids, vitamins, minerals and more. [...]
4 Bioforge Pro Max Reviewers Needed!!
We were given a few bottles from the generous company Biotivia who make the brilliant Bioforge, Bioforge Pro Max and Bioforge V-2. The Bioforge are natural testosterone boosters which have gained a great following on the bodybuilding forums due to the great results they give. We are looking for 4 testers who will leave a [...]
Predator Nutrition UK
Just a quick shout out post to the UK bodybuilding and sports supplement retailer Predator Nutrition. They have a great service and most times ive ordered ive received next day or there abouts. They have a very wide range of products especially the popular ones which are more niche such as bioforge pro max, jack3d [...]
The Case For Casein: Your Expert Guide To The Protein With Staying Power
If casein protein were in the gym, you’d probably find it spotting whey on bench press. Long seen as whey’s less-glamorous partner, casein has been the Columbu to whey’s Schwarzenegger. Not today. Here, we review the curious case of casein protein in-depth. Step into the courtroom as we judge what it is, how it works, [...]
King Creatine: Your Expert Guide To The Sovereign Muscle-Building Supplement
For a long time, confusion surrounded creatine monohydrate like football players on a fumble. Everyone wanted a piece of the ball, but everybody had questions: is creatine safe and effective, or is it dangerous and over-hyped? I’m Layne Norton, a natural pro bodybuilder and Ph.D. in Nutritional Science. With my background, I can cut through [...]
Welcome To UK Bodybuilding Forums
We have started up a blog attached to our forum http://www.ukbodybuildingforums.co.uk so we can post articles on bodybuilding, training and supplementation information, interviews and much more. Keep tuned:).